The Importance of Your Health Care Deductible

Health insurance plans are complicated. This used to be the problem of the Human Resources department. However, today more Americans then ever are sharing the responsibility of making decisions for their employer based health care coverage. Millions more are on their own, purchasing health insurance in the private market. While many decisions are centered on the monthly premium, the level of your health insurance deductible can greatly impact the overall cost of your plan and even your level of care.

What Is A Deductible?

A deductible is the amount of health care that the insured must pay before the health plan provider begins to make payments. The deductible applies only to medical care that has been billed directly through the insurance provider. It does not apply to any medical care paid for outside of the health plan.

Deductibles can vary widely from just a few hundred dollars to over $10,000 a year. Some will vary based on in-network versus out-of-network medical care. The deductible is wiped clear once a year, usually on January 1st. Continue reading

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Tips on Improving Heart Health

The heart is the hardest working muscle in the human body and every day it pumps about 2,000 gallons of blood. It never stops and is always working. Such a diligent muscle needs to be in the best condition it can be, and with a few changes in lifestyle, you and your heart can be feeling much better. Heart disease is one of the major killers of men and women in America, but most of the causes of heart attacks are preventable and are largely due to poor lifestyle and diet choices.

A build up of cholesterol and fat in the arteries is the main cause of heart disease and failure. This build up is known as plaque. Once built up to a certain level, the plaque can break open, causing blood clots to form. This can cause a complete blockage in the artery and stop oxygen rich blood from reaching the heart, resulting in heart failure.

Diet

Because the major cause of heart disease is the build up of cholesterol and fat in the arteries, this should be an indication that heart health and diet are directly related. Research has shown that a diet rich in olive oil, Omega-3, garlic, whole grains and fresh vegetable will significantly reduce heart complications. In fact it has been proven that people who consume a Mediterranean diet are at far less risk from heart disease. Continue reading

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